I make a strawberry banana smoothie as part of my lunch 2-3 times a week. And here is how I make it!
6-8 frozen strawberries
1 banana broken into a few pieces
1 serving of greek yogurt – I use Dannon Light & Fit Greek Raspberry
1/2 c. milk – I never measure this, but I’m guessing that’s about how much I use
1/4 c. orange juice
After that’s all in my cheap blender I use the ice crush setting first to get the strawberries crushed, then I use the chop setting for any leftover big pieces of banana or strawberry, and then I use the puree setting. It’s a verry complex and sophisticated process.
And then I have this delicious drink!
I’m a big fan of these because it tastes delicious, fills me up, and it’s healthy. Win, win, win!